Thursday, January 1, 2015
1:02 PM Richard Nelson
Thursday, January 5, 2012
2:59 PM Richard Nelson No comments
Another important activity at this time of the year is identifying your current fitness level. As much as we try not to let it happen, the holiday season can be a difficult time to stay on track with your training. That makes January a good time to assess your current fitness and establish training levels accordingly. Whether you train by power, heart rate, or both, it is important that you test and establish the parameters for your upcoming training blocks. Remember that you are where you are and the only direction to go is up, so don't get stressed about the results from your testing. It is important to train based on your current fitness and not what you think your fitness should be. Don't worry, you'll get to where you want to be if you train smart and adapt based on accurate feedback during the season.
More detailed articles to come.